{"id":12773,"date":"2020-06-01T00:07:57","date_gmt":"2020-06-01T00:07:57","guid":{"rendered":"http:\/\/paitonagatogel.net\/?p=12773"},"modified":"2020-06-01T00:07:59","modified_gmt":"2020-06-01T00:07:59","slug":"deretan-makanan-yang-berefek-menenangkan-pikiran","status":"publish","type":"post","link":"http:\/\/paitonaga303.com\/index.php\/2020\/06\/01\/deretan-makanan-yang-berefek-menenangkan-pikiran\/","title":{"rendered":"Deretan Makanan yang Berefek Menenangkan Pikiran"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/naga303.fun\/\"><img decoding=\"async\" src=\"https:\/\/cdn0-production-images-kly.akamaized.net\/htQq1qagG59yXJOoMmzn4dm4L5c=\/1280x720\/smart\/filters:quality(75):strip_icc():format(jpeg)\/kly-media-production\/medias\/3005785\/original\/012512300_1577344457-rowan-chestnut-smaS_Uxg4L0-unsplash.jpg\" alt=\"\"\/><\/a><figcaption><em><a href=\"https:\/\/naga303.fun\/\" target=\"_blank\" rel=\"noreferrer noopener\">ilustrasi tenang\/ Photo by Rowan Chestnut on Unsplash<\/a><\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/naga303.fun\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"36\" class=\"wp-image-3470\" style=\"width: 150px;\" src=\"http:\/\/paitonagatogel.net\/wp-content\/uploads\/2019\/09\/WeChat-Image_20171002062820.png\" alt=\"\"><\/a><strong> &#8212;<\/strong>\u00a0Ada beberapa makanan yang bisa memberikan efek menenangkan pikir. Hal itu terkait dengan aroma maupun kandungannya yang bisa menekan perasaan cemas.<\/p>\n\n\n\n<p>Sejumlah makanan sehari-hari memiliki kandungan yang bisa meredakan perasaan cemas pada dirimu. Dilansir dari<a href=\"https:\/\/naga303.fun\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0<em>Medical Daily<\/em><\/a><em>,<\/em>\u00a0berikut sejumlah makanan yang bisa mebantu meredakan kecemasan dalam dirimu.<\/p>\n\n\n\n<p><strong>Cokelat hitam<\/strong><\/p>\n\n\n\n<p>Cokelat hitam bisa membantu meredakan masalah ini. Pasalnya, kandungan flavonoid dari cokelat ini bisa membantu mengatur&nbsp;<em>mood<\/em>&nbsp;dan memproduksi serotonin, hormon yang menyebabkan rasa gembira.<\/p>\n\n\n\n<p><strong>Salmon<\/strong><\/p>\n\n\n\n<p>Salmon memiliki kandungan asam lemak omega-3 di dalamnya yang bisa membuat otak menjadi gembira. Otak bisa mengubah lemak sehat untuk bekerja dengan vitamin D dalam mengatur tingkat dopamin dan serotonin.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/naga303.fun\/\"><img decoding=\"async\" src=\"https:\/\/cdn1-production-images-kly.akamaized.net\/QnmLnaT6PoYLbEt0u09h6NfjPBk=\/3494x0:7190x4926\/640x853\/filters:quality(75):strip_icc():format(jpeg)\/kly-media-production\/medias\/2960716\/original\/086149900_1573103871-shutterstock_678508702.jpg\" alt=\"teh bunga chamomile\"\/><\/a><figcaption><em><a href=\"https:\/\/naga303.fun\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ilustrasi\/copyright shutterstock.com\/Marina Shanti<\/a><\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Chamomile<\/strong><\/p>\n\n\n\n<p>Chamomile merupakan salah satu jenis teh yang bisa membantumu tertidur dan meredakan rasa cemas. Hal ini terjadi karena kandungan anti peradangan di dalamnya bisa membantu meredakan gejala kecemasan.<\/p>\n\n\n\n<p><strong>Kunyit<\/strong><\/p>\n\n\n\n<p>Kunyit merupkan bumbu yang biasa digunakan pada berbagai makanan. Kunyit memiliki banyak kandungan kurkumin yang anti-peradangan dan bisa membuatmu merasa lebih tenang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8212;\u00a0Ada beberapa makanan yang bisa memberikan efek menenangkan pikir. Hal itu terkait dengan aroma maupun kandungannya yang bisa menekan perasaan<\/p>\n","protected":false},"author":2,"featured_media":12774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[527],"tags":[1400,1401,970,23,1399],"class_list":["post-12773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-angkadewa","tag-angkasakti","tag-menang","tag-naga303","tag-nomorangkakeluaran","comments-off"],"_links":{"self":[{"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/posts\/12773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/comments?post=12773"}],"version-history":[{"count":0,"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/posts\/12773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/media\/12774"}],"wp:attachment":[{"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/media?parent=12773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/categories?post=12773"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paitonaga303.com\/index.php\/wp-json\/wp\/v2\/tags?post=12773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}